大敗録 - 苺ましまろの趣向をこらしたオープニング

2005.8.26

苺ましまろの趣向をこらしたオープニング

tvkは終始L字型。夜8時からのナイトスクープも、先ほどのぺとぺとさんも。

「苺ましまろ」OPは報道センター（？）からの台風情報に差し替え。こりゃ中止か遅延か、と思っていると、気象予報士氏の声とアメダス映像（？）をバックにいきなり提供（「この番組はジェネオンエンタテインメントの提供で～」）が流れ、次の刹那には「おっこらないでね～おこらないで～」のコマーさる。びっくりしましたよもう。

川澄作曲の歌、「桜木は歌がうまいなあ～」なる先生の台詞。いじめだこりゃ。

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tintinger.org　-　2025/03/25 (Tue) 08:10:33: Most people consider push-ups as a chest exercise – which they
are. Nevertheless, studies conducted by the American Council on Train (ACE) also fee them very extremely as a triceps train (3).
As you become conversant in this move, you'll be able to add additional weight to the bag,
similar to a couple of books or small rocks. You’ll alternate these three positions in a single
set to accomplish depth. The Incline Dumbbell Curl is most difficult within the early portion of the vary
of movement and eases up towards the center and the tip.
As you'll be able to see, in a daily Barbell Curl, the strength curve is fairly
easy in the beginning of the movement, most tough in the middle, and easiest toward the top.

In reality, one examine by Lagally et al. found that each leap
in relative load going from 30-90% of 1 rep max resulted
in more bicep activation.
The different angle of the wrist targets a special head of the triceps.

The main train to focus on your biggest tricep muscle, the long
head. The key focus is to stretch the tricep right again behind your
head, actually get that elbow right behind and
lengthen the lengthy head of the tricep.
To assist with muscle contraction of the triceps grip the TRX handle as onerous as potential in your arms and squeeze your entire arm throughout the
train. Incredible to fix rounded shoulders and develop a solid shoulder girdle.
These TRX High Rows target the upper a half of your back and your
rear shoulder muscle tissue. The hands are simply hooks
with these TRX reserve grip rows for the back.
Utilizing body momentum to curve the bar up known as a&nbsp